You're so focused on helping everyone else, you've left yourself on autopilot.
Come practice noticing the moment before you react in ways that abandon you and what it feels like to choose differently.
Join us this July for the Practice Lab
You know that moment...
- when you react and immediately wish you hadn't?
- when you realize you've abandoned your own values to keep the peace?
- when you're so focused on helping everyone else, you've lost touch with what you actually need?
- when you say yes even though every part of you wants to say no
- when you're helping someone else navigate the exact thing you're struggling with
You're not alone...
THE PRACTICE LAB EXPERIENCE
The framework is simple.
The practice is learning to recognize it in your own moments - before autopilot takes over.
That's exactly what we'll do together in this one hour lab.
The Signal
What's getting your attention?
The Reaction
What's your autopilot response?
The Cost
What do you lose access to?
The Opportunity
What might you gain by staying?
The Outcome
In one hour, you'll experience a practice you can return to again and again in the moments that matter. We will also share some supporting tools that guide the practice in real moments that you can trial for free.
You'll see both the cost of staying in autopilot and
what becomes possible when you pause.
What happens in this one HOUR
A framework you can use immediately in real moments
You bring a real moment—something you've been noticing, reacting to, or wishing you'd handled differently.
We pause with it together. You notice what's underneath. You practice staying with yourself.
You'll experience what it feels like to pause in a moment that matters and practice responding in alignment with how you actually want to show up—instead of your automatic patterns.
A taste of what community practice feels like (you're not alone)
One hour with people who get it changes something.
You'll be in a room with people who have left themselves too. Who know what it feels like to react in ways that don't feel like them. Who are learning to stay connected to themselves while life is actually happening.
There's something uniquely powerful about bringing a real moment into a room of thoughtful humans. That's where the practice deepens. Not because someone has the answers. But because you're practicing alongside people who understand.
Grab your opportunity to experiment with technology that supports you as life unfolds (a 14-day free trial of the Practicing LYFE App + MIRA)
After the Lab, continue your practice in the moments between—when life gets your attention and you're alone with the choice. The 14-day trial of the Practicing LYFE experience gives you access to MIRA, your on-demand reflection partner, so you can practice staying connected to yourself when it matters most.
What OTHERS SAY
From self-judgement to curiosity
The Practicing LYFE App + Mira has become a trusted space where I can think out loud, explore emotions, and gain clarity without judgment or pressure. It meets me exactly where I am, helps me name what’s really going on, and offers supportive reframes that shift me from self-judgment into curiosity.
~ Gwen
Noticing can shift your whole day
We are praised for moving fast and accomplishing a lot; however, our greatest power is in the slowdown, the being- that is where great change and impact happen, and that is what this community creates space for.
~ Samantha
Really practicing what we discussed
It reminds you when to pause, when to act, and that each moment matters. What you say to yourself and other, and how you act matters. And, you hear that when the community reminds you.
~ Brenda
THIS MAY BE FOR YOU IF...
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Hold space for others (as a coach, parent, teacher, leader, friend)
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Recognize yourself in the 'you've left yourself' moment
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Want to practice staying connected to yourself in real life
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Are curious about what's possible when you pause
Most people don't struggle because they lack insight. They struggle because they lose connection with themselves in the moments where change is actually possible.
One hour. One real moment. Everything shifts from there.
Secure your spot now!
Choose an option below. No cost.
This Month... Practice Staying
Over time,
staying connected to yourself changes how you live.
Eventually, the practice stops feeling like something you do.
It becomes:
- how you listen
- how you respond
- how you lead
- how you relate
- how to respond in alignment with how you want to show up
The practice becomes less something you remember to do… and more how you move through life.
