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A new year, new intentions... Jan 26, 2024

It is 2024 and the start of another year. Many of us set out in the new year with goals, resolutions, vision boards, and so forth - all with the intent to welcome in change and transformation.  This year I decided to pull in CHANGE differently, mostly because I...

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Dropping the comparison to allow for healing Nov 16, 2023

CHANGE HAPPENS

There will be changes in your life that may rock your foundation and your routines. Maybe you used to meditate or walk miles or lift weights for 30+ minutes for your health every day.  However, a recent situation, has you...

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Balance requires intention Oct 12, 2023

If we do not take breaks, or a brief walk throughout our day to reset our mind and body... will we do it once we get home or once we are done working (for those of us that work at home)? Will the 'work' or the 'stuff' calling your attention continue until you drop...

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Beware of the energy vampires Sep 28, 2023

Do you know anyone you would call an "energy vampire"? You know?... that constant complainer, the victim, the one that acts like "it's all about me" or always comes to you with their problems? 

"Not-Not Mine..."

How do we protect ourselves when the...

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When the body is screaming... Sep 12, 2023

Listen to your body before it shuts you down...

  • In what ways are you pushing through instead of taking care of yourself today?
  • How can you prioritize healing when you need it?

Do you (or someone you know) crave a way to prioritize your personal...

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Seats at our table Sep 07, 2023

The sacred space of our tables:

  • Tables are the places where we meet up with others - to share nourishment, conversation, ideas and support.
  • Tables exist in our homes, workplaces, schools, community centers, coffee shops, and restaurants.
  • We intentionally invite...
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Not My Problem Aug 03, 2023

As a parent, a partner, a colleague, etc... sometimes the stance of "not my problem" is appropriate. Allowing others to solve the problem themselves (and not jump into fix-it mode) can be empowering and an important growth opportunity. However when "not my problem"...

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Zoom Out Jul 12, 2023

It is easy for me to get caught up in all the tasks and things to do in a day or a week. My lists are long. When I focus on that long list of tasks... it is like sitting at the beach and noticing each one of the grains of sand and comparing each of them to...

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Good news can leave us with guilt too Mar 23, 2023

I was sitting in the waiting room of my oncologist's office.  It felt so long since I had sat in this chair and yet it also felt like I had just been here.  It had been 3 months.  The closer this appointment loomed on my calendar, the more anxious I...

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Learning to Love Myself Jan 23, 2023

What does healing mean to you?

I have been asked this question so many times while on my breast cancer journey by others and myself.   I have had some time to ponder this.  Healing for me has been finding and nurturing meaningful connection with my...

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Find your people Jan 08, 2023

I was a little nervous.  I took a deep breath and began to dial her number.  I didn't know her - here I was calling a complete stranger to ask her about something as personal as her Breast Cancer experience. She was a friend of a friend; someone that I was told...

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Remission is Not the Destination Nov 22, 2022

Healing is... ongoing

It felt like my heart dropped into my stomach.  The voicemail message that was left instructed me to call the breast clinic back ASAP.  They said that an ultrasound was needed for further evaluation after my recent annual mammogram. ...

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