Have you ever walked out of a meeting feeling accomplished, only to discover that others see you as invisible?

The Feedback That Changed Everything

I sat stunned staring back at my manager, her words still echoing in my mind,

"You need to speak up more in our meetings."...

Ever had one of those days when your carefully planned schedule gets hijacked by someone else's "urgent" needs? You're not alone in this dance of competing priorities.

Urgency Hijacking

Imagine that day. You know the one. You're deep in flow, tackling your critical tasks f...

Ever stood in your kitchen, feeling frustrated because despite someone else's claims of "cleaning up," it doesn't look clean at all to you? Or perhaps your teen proudly announced, "I did the laundry!" only to find a heap of wrinkled clothes that never made it past the dryer ...

Have you ever had a beautiful idea that turned into a source of tension?

A Tale of Two Sundays

Growing up, Sunday dinners at my great uncle's house were an escape - a chance to mingle with older cousins, practice "grown-up" conversation, and if I'm being honest - dodge far...

I caught myself doing it again - dismissing a "win" because it didn't match that influencer video vibe I have normalized in my mind. You know what I mean - that moment you've been consistent with your morning meditation for two weeks, but you minimize it because you haven't ...

Meet Sarah—a dedicated coach with a vision that could transform her clients' experiences before they even sit down for a session. She imagines a powerful self-assessment tool, one that could offer clarity and insight to her clients, streamlining their journey and maximizing ...

She posted the picture at 7:22pm - her family laughing on the beach, golden hour lighting, everyone's hair perfectly flowing in the ocean breeze. What she didn't post was the 34 takes it required, the meltdown her daughter had 5 minutes before, or the fact that she spent the...

I stared at the ceiling, wide awake at 2:35 AM. Again.

My mind was racing through tomorrow's meetings, the project I was behind on, the dinner I forgot to plan, and the guilt I felt about snapping at my daughter earlier. The question that had been haunting me for months sur...

I'm staring at Halloween decorations in August, and that familiar panic hits - where did summer go? Another season slipped by on autopilot, and I realize I've been so busy doing for everyone else and running from event to event this summer that I forgot to pause and ask: Wha...

Rachel noticed it happening again. Mid call, her potential client's eyes started that familiar glaze. She was three minutes into explaining her signature mindfulness program when she caught herself using the dreaded phrase "Um, actually... let me back up..."

The client on t...

Jessica watched her prospect's eyes dart around the screen during their Zoom call. She was three slides into her PowerPoint presentation when she noticed it - that polite, but distant glaze that revealed they were checked out.

Her slides were packed with information. Clear ...

Shannon stared at her laptop screen, re-reading the same email for a third time. It has happened again... this is the third client that was asking for clarification on "what comes next" in her signature 90-day program.

She'd spent hours creating detailed written guides, ste...