I woke up feeling heavy... off... tender in a way that made me want to either push through or literally shut down. Is it the weather?

The old patterns whispered: "Just get to work. Power through. You'll feel better." But something in me - the part that I'm still learning to...

I hadn't even had my coffee yet. Walking to grab a towel from the laundry room, I noticed the dusty machines. (UGH, I need to dust those today!) Heading back to face the kitchen's dishes, the dining room's abandoned glasses also begged for my attention. Oh, and that delivery...

Meet Roxy, My New Inner Ally...

Lately, I've been navigating a tender transition in how I see myself. The mirror reflects changes—wrinkles, evolving hair, a shift in style—that I hadn't fully embraced. I've always taken pride in presenting myself confidently, but recently, ...

Ever have that ache to escape the "hustle"?  Sometimes we think we are escaping the outside pressures when really we have to start inside.

My biggest blunder?

Believing entrepreneurship would automatically solve my burnout problem was my greatest business misstep.

After 21...

I felt the familiar tightness in my chest as I listened to a friend describe their relationship challenges. The solution seemed clear to me - set boundaries, create distance and protect your heart a bit. When they finished sharing, I jumped in with my well-intentioned advice...

I was texting with my daughter, who is nearing the end of her junior year and navigating so many of her senior year friends posting their college acceptances and plans after graduation, and sensing the spiral in her thoughts. "Everyone else has their futures figured out and ...

The late-night sobbing on the other end of the phone made my heart leap. We've all been there – receiving that call, hearing someone we love in pain, wanting desperately to make everything okay.

But that pain doesn't need us to figure out how to fix it or make it go away in...

I'm sitting here, staring at my screen, feeling the weight of everything pressing down. My shoulders are tight, my mind feels like it is in fog, and honestly... I feel completely overwhelmed. The external world chaos, the constant notifications, the endless demands – it all ...

There's something magical about eating what you've grown with your own hands. One of my favorite summertime treats is a delicious homegrown tomato from one of my outdoor pots. With just a suburban deck, a minimal backyard and a desire for growing more, I'm discovering that d...

I was recently driving to meet a friend for lunch when a familiar sensation washed over me. As I pulled into the parking lot, I had that awkward realization of "Wait… how did I get here?"

Sure, I was technically present enough to navigate traffic and follow the route. But m...

You know that feeling when you're inspired to make a change, so you download three habit-tracking apps, set up multiple reminders, and create an elaborate system for accountability… only to feel overwhelmed and abandon ship two weeks later when your phone won't stop nagging ...

As a coach, your time and energy are valuable resources. But when your clients feel overwhelmed, lose motivation, or struggle to stay on track between sessions, progress can stall. Repeating the same steps, managing inconsistent processes, and trying to keep clients engaged ...